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Repetitive strain injury (RSI) is a significant concern for both companies and workers in the uk and around the world. Research completed in 2008 showed that about 68% of workers in the united kingdom suffered from some form of RSI and the primary regions which were affected by it were the back, shoulder blades, wrists and hands. The number of people that experience RSI will probably continue rising in the near future unless preventative actions are taken by companies as well as the NHS to increase awareness about the problem.

RSI is generally used as a catch all expression for several conditions like tendinitis, tenosynovitis and carpal tunnel syndrome and normally tends to tell more about how the damage was suffered instead of what the injury actually is. There are a number of symptoms associated with RSI all of which may appear in different degrees of severity. The indicators include sudden pain in the affected region, weakness and lack of endurance and the fact that discomfort is normally made worse by prolonged activity. There are a number of ways to get hold of RSI treatment and RSI relief for sufferers the majority of which require making some simple changes to working routines and habits. The use of ergonomics is a highly rated way to obtain repetitive strain injury treatment and will alleviate strain on the body as can using an ergonomic mouse when working with a computer. Pause software programs reminds computer users to take regular breaks when working with a computer and perform exercises that will stop signs and symptoms from deteriorating. Specific strength exercises such as yoga, tai chi and the Alexander Technique can help avoid RSI and strengthen the regions which are affected by it as they improve posture and core muscle. There are a number of medical treatments which will give repetitive strain injury relief for example non-narcotic pain medication, braces and therapy though it is generally accepted that mainstream health providers are still working on the best technique to treating RSI.

Carpal tunnel syndrome (CTS) occurs when the median nerve becomes squeezed or compacted at the wrist and is an occupational risk for regular users of pc’s. The symptoms of CTS can rapidly progress from a burning or prickling feeling in the fingers to far more acute symptoms such as total numbness and continuous pain in damaged areas. There’s a number of carpal tunnel treatment open to affected individuals such as drugs, exercise and alternative therapies. In the cases where these do not work carpal tunnel relief can be obtained by surgical treatment on the affected region however this is only advised if symptoms remain a problem for longer than six months. This operation is one of the most common in the usa and involves severing the band of muscle around the wrist to release stress on the median nerve.

If you think you have any of the symptoms of either RSI or carpal tunnel syndrome it is suggested that you see your doctor as soon as you can as early treatment can prevent the symptoms getting worse or prevent RSI developing altogether.

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